It’s More than Sit Ups

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexible Strength will improve all fitness areas by emphasizing coordination, balance and core strength.

Strongman Doing Power Squat

Dench Fitness Gym

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Walthamstow, London, E17 8FF, UK

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