This Month’s Event Schedule

Dench Fitness Gym raises the bar when it comes to fitness and personal training programming. We cultivate a community in which experts and learners can mingle and share information on wellness topics from nutrition, personal growth to healthy living. Check out our schedule and see what Dench Fitness Gym has for you.

Coronavirus (COVID-19)

We will keep you updated if the situation in relation to your club changes. We are listening to our staff and also your feedback on a continuous basis and will continue to monitor the ever-evolving situation and adapt our clubs accordingly. 

"Dear Members,We are committed to providing a safe and healthy training environment for our DENCH members as we assess the constantly evolving situation in the UK at the moment, Following the statement from the Prime Minister today, we are taking the Government’s advice very seriously and have implemented changes across our estate to ensure the health and safety of our members and staff, Taking on board the Government’s most recent advice, we are remaining open and will make the following changes across all clubs with effect from 18 March,
What we’re doing now to keep you and our staff safe:


  • We are continuously monitoring developments in respect of COVID-19, and are following the advice and guidance of Public Health England.

  • We have made sure that all clubs have extra stocks of hand wash, cleaning wipes and sanitiser spray.

  • We have significantly increased the number of cleaning hours across all of our clubs.

  • We have information posters in clubs giving members advice on how they can protect themselves and each other.  

  • What we’d like you to do to help us:



    • We encourage members to take simple common sense steps to help reduce risk, including using a tissue when coughing and sneezing (or into the crook of your elbow if you don’t have a tissue – not your hands), washing your hands regularly and thoroughly with soap and hot water or using a sanitiser gel, and of course if you feel unwell, staying at home and avoiding coming into clubs

    • We ask that after using the equipment in club, you wipe it down using the sanitiser spray and wipes provided

    • The products that we have available in club are for our members to use whilst using our facilities. Please keep all sanitising products for use in our clubs in the clubs

    • We encourage all members to continue to follow advice from Public Health England, and to go online to 111.nhs.uk or call NHS 111 if you think you may have the virus

    • These are indeed stressful times and staying healthy is your number 1 weapon. There’s nothing like a good workout to beat stress, combat anxiety, and strengthen your immune system

    • A good workout requires a healthy body, so remember to eat right, take vitamins if you’re feeling under the weather, stay home. And make sure you get in those 8 hours of sleep


      


    NHS guidance on how to avoid catching or spreading the virus, as well as travel and other advice, can be found on the www.gov.uk website: www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response



 

CAR PARKING / Car Wash 

GYM CAR PARKING

Dear Valued Members Please Book Your Parking slot, Park only in the 3 bays provided during the hours of 09:00 - 17:00 seven days a week, therefore only 3 cars can park at a time with one hour limit Max if you exceed the time limit you won't be allowed to park again, Please consider other gym members who wish to park, part of the car park towards the end of the parking bays will be solely dedicated as car detailing bays, more info on the car wash will be added in due time as predicted opening in Mar 2020.

Renovation Work

7 Mar - 7 May

This is to notify all our valued Members that on the above dates New panatta sport Machines and upgrade work will resume therefore we apologise for any inconvenience this may have caused, new strength equipment 2nd order expected around end on April 2020.

A Guide to Good Gym Manners

25/09/2017

NO PHONE CALLS IF YOUR IN THE GYM.

TREAT EVERY PIECE OF GYM EQUIPMENT WITH CARE.

YOUR PIN IS FOR YOU ONLY, PLEASE DON'T SHARE IT.

MAKE SURE YOU WIPE DOWN THE EQUIPMENT AFTER USE.

YOU GET SWEATY WHEN YOU'RE WORKING HARD, SO PLEASE USE A TOWEL.

Free Training Day

Every Sunday

Yes, You can bring Family member or friend for free every Sunday, as part of our Super Sunday membership benefit.
Click Here to Request Pin Only 12 month memberships Members Have this Benefit added as part of their Membership

Outdoor Gym

4th July - until further notice 

great setup and amazing opportunity for gym lovers, whole new outdoor gym to be up and running from 4th July, Enjoy !!!

 

Dench Fitness Gym

07788948877

Walthamstow, London, E17 8FF, UK

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